As a life coach, I work with clients to reframe and reduce the most stressful or puzzling aspects of their lives and will work with you towards clarity, confidence, action, and empowerment. What area of your life leaves you feeling dissatisfied? Let's fix that.
These services offer nutritional information in a way that clicks, it both educates and empowers, followed by customized meal plans and food preparation demonstrations with healthy and nourishing food that feeds you and your family's mind, body, and spirit.
Improve your relationship with your body and food by improving your relationship with yourself. Instead of white-knuckling your way through diets, shifting your mindset can improve your motivation, fitness, choices, peace, and most of all, your self-esteem.
Custom packages and group presentation pricing available on request
Individual session $85
Six-session package (recommended) $510
Three month weekly-sessions $1000
Six month weekly-sessions $2000
Nutritional presentation $85
Grocery shopping tutorial $125
Food preparation demonstration $125
All inclusive month-long program $550
Six-session package $510
Ten-session package $850
Three month weekly-sessions $1020
In person sessions available in Salt Lake County. Otherwise, virtual and phone sessions available.
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