Life Coaching

As a certified life coach, I work with clients to reframe and reduce the most stressful, paralyzing, or puzzling aspects of their lives and replace them with clarity, action, and empowerment. What area of your life leaves you feeling dissatisfied? Let's fix that.

I offer nutritional counseling in a way that clicks, followed by a flexible meal plan and food preparation demonstrations for you and your family's specific needs. I'll teach you to love and prepare delicious, healthy foods that nourish your body, mind, and soul.

Is there something that's stressing you out? Let's work together to uncover unhelpful patterns and then create a shift

 in your mindset that will increase your 

self-awareness, personal power, well-being, 

and best of all, your self esteem.