Thanks for popping in! I'm a certified life coach and personal trainer who focuses on helping you shift your mindset to reach your personal and fitness goals. Passion for health and fitness has directly influenced my path towards becoming a life coach. Living in France as a teen gave me the experience of gaining weight (hello croissants!) and then wanting to lose that weight after returning home. Fitness became a big part of my life, and as a young mother, I enrolled in programs to become a certified personal trainer and group fitness instructor. While teaching at a gym and offering in-home training, I noticed I was frequently met with resistance when I suggested a tweak in my client's diet or nutrition. I knew this resistance was due to emotional blocks, and as a trainer, I couldn't resolve that with any number of bicep curls. I needed tools in order to treat the whole person, body, mind, and soul, so I enrolled in a life coach training program. An unanticipated aspect of this training was the suggestion that I clean up my own emotional issues so that I could better help others. I got copious amounts of acupuncture, attended seminars and workshops, had my chakras balanced (often), read countless books on self improvement (still do), did yoga, attended an embarrassing amount of meditation classes, finally actually started meditating, and sat through many, many detoxifying foot baths, but it wasn’t until I went to a life coach of my own that I finally made real progress. It was through this work that I was able to really know myself, know my worth, and treat myself accordingly. I have the knowledge, tools, and experience with the added benefit of my expertise in health, fitness, and nutrition to help you do the same. My personal brand of coaching includes a focus on the relationship between your mind, body and health, but my true gift is in helping you think differently about yourself, which directly improves your emotional and physical health. I’ve helped so many people and now I’m excited to help you on your journey towards becoming the best and healthiest version of yourself, body, mind, and soul.
Feeling stuck? Unsure of your next step? Have you lost track of who you are? Feeling discouraged but don't know why? Not sure what to eat? I know what all of those things feel like, and I know what to do about it. If you want to feel better, look better, or just gain control of your life, I'm your girl, let's connect.
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